How to Cook Yummy Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Fitness Recipe: ‘Sex in a Pan’ Protein Cake. Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.

Yes, this is the thirteenth entry for this particular recipe, and yes, it is different from all the rest. This is one of the most requested desserts I have. Easy to put together, and ohhhhhh soooooo gooooood. (People actually make strange noises while eating it.) It will keep for a few days in the fridge, but only. Fitness Recipe: ‘Sex in a Pan’ Protein Cake very diverse and own mind flavor that unique. Several types of Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipes are also sufficient easy to process and dont take lengthy. Although not everyone likes Fitness Recipe: ‘Sex in a Pan’ Protein Cake food, nowadays several people are got attached and like the sundry Fitness Recipe: ‘Sex in a Pan’ Protein Cake foods on hand. This could be seen from the number of restaurants that prepare Fitness Recipe: ‘Sex in a Pan’ Protein Cake as one of the dishes. You can have Fitness Recipe: ‘Sex in a Pan’ Protein Cake using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Fitness Recipe: ‘Sex in a Pan’ Protein Cake

1. Prepare of Ingredients(for the dough):.
2. Prepare 60 g of Oatmeal.
3. It's 50 g of Honey.
4. Prepare 40 g of Cashew Nuts.
5. It's 40 g of Coconut / Olive oil.
6. It's 30 g of Whey Protein Powder.
7. Prepare of Ingredients (for the pudding filling):.
8. You need 250 g of Semi-fat Cream curd.
9. It's 200 ml of / 6.7 oz of Milk.
10. You need 200 ml of / 6.7 oz of Water.
11. It's 60 g of Erithrit.
12. You need 2 g of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
13. Prepare 1/2 pack of Chocolate Pudding.
14. You need 1/2 pack of Vanilla Pudding.
15. It's of Ingredients (for the cottage cheese filling):.
16. It's 250 g of Semi-fat Cream curd.
17. Prepare 20 g of Dark Chocolate.
18. It's of Erithrit.

These high protein cake recipes can be thrown together in minutes, and I'm going to show you where to get started. I'm sure you hate being on a diet or food plan where I have to give up luxuries like cake. This spiced cake goes together in a cinch, using whole wheat to boost the protein content. When it's hot outside, this chocolate pudding recipe is perfect to help cool you off and satisfy that sweet tooth.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake step by step

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
5. Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
7. Sprinkle the cake with chocolate slices before serving. Enjoy!.

Serve chilled with a scoop of ice cream if you are so inclined, this recipe is perfect to bring to any potluck or if you just need to sneak into the kitchen for a. Our healthy protein pancake recipes are guaranteed to keep you going from breakfast 'till lunchtime. Check out our favourite utterly delicious stacks. Not only are these utterly delicious & healthy protein pancake recipes ideal for the big day, but they'll soon become your go-to muscle-up meals when you. Sex in a Pan - crazy name for a dessert, but it's one of the best desserts you'll ever have, a pudding dessert with a crunchy pecan bottom crust.

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