Recipe: Appetizing The better for you breakfast sandwich

The better for you breakfast sandwich. Classic breakfast sandwiches bring one image to mind: eggs and melted cheese over bread. While undoubtedly delicious, they're also a tad boring Sometimes the best breakfast is one you can eat on-the-go. As much as we try to sit down for meals, we're often too rushed in the a.m., especially if.

Breakfast sandwiches can provide a great balance of protein, healthy carbs and fat for sustained energy to power your morning. But there are some pre-made sammies that are made with good-for-you ingredients. To help you find the right 'wich, we tapped top dietitians on what to look for. The better for you breakfast sandwich very diverse and have mind sense that unique. Some types of The better for you breakfast sandwich recipes are also sufficient convenient to process and do not pick up long. Though not everybody likes The better for you breakfast sandwich food, currently several people are getting attached and like the various The better for you breakfast sandwich foods available. This could be seen than the number of restaurants that provide The better for you breakfast sandwich as one of the serving. You can have The better for you breakfast sandwich using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of The better for you breakfast sandwich

1. You need 1 of English Muffin ( preferably whole wheat).
2. Prepare 1 slice of Any type of cheese, preferably low fat.
3. Prepare 1 tsp of olive oil.
4. It's 1/2 of Tomato.
5. You need 1 oz of Smoked Turkey.
6. You need 1 tbsp of Vinegar.
7. It's 1 tsp of Salt.
8. You need 1 of Egg.
9. You need 1/2 tsp of Oregano.

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The better for you breakfast sandwich step by step

1. Preheat oven to 350°F.
2. Fork split your English muffin and toast it.
3. Heat water just until a simmer and put a tablespoon of vinegar and a tsp of salt.
4. Crack the egg in a separate bowl then carefully put it into the water. Gather the whites by using a slotted spoon.
5. Leave for about 3 minutes or more if you want the yolk to be firmer.
6. To assemble your sandwich: put one slice of the cheese over the bottom side of the muffin. Let it melt in the over for about 3 minutes on a baking dish. Remove from oven and put the tomato slice and smoked turkey..
7. Put it in the over for another 2 minutes and then remove. Finally put the poached egg on top of the sandwich. Season with salt and pepper.
8. Enjoy!.

A breakfast sandwich can provide you with muscle-building protein, carbohydrates for energy, and filling fiber in the morning. But, not all breakfast sandwiches are good for you. In fact, many are high in sodium, fat, and calories. Since you have many different choices at different locations (and you can. The same applies for a breakfast sandwich.

Obtain ingredients for making The better for you breakfast sandwich recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and in fact on the market. There are ample kinds of The better for you breakfast sandwich that are easy and quick to process into delicious dish. You can always practice this The better for you breakfast sandwich recipe at home, and can presenting it to your children and extended family. If you want to cook another foods on our website, we supply sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.