Recipe: Tasty Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish. Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking. These easy turkey meatballs can be made mild or spicy.

These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. More meatball recipes you might enjoy are Sweet and Spicy Turkey Meatballs with Bacon, Buffalo Chicken Meatballs, Honey Lime. These meatballs are anything but ordinary: sweet and savory, filling and different. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw very diverse and have mind taste that unique. Some types of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw recipes are also enough simple to process and do not take lengthy. Even though not everybody likes Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw food, now few people are getting attached and like the various Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw foods available. This could be seen from the number of restaurants that provide Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw as one of the serving. You can cook Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

1. You need 16 of Turkey Meatballs (We like Foster Farms Home Style).
2. You need 1 of small diced Onion.
3. Prepare 1 (4.5 oz) of canned, diced Green Chilies.
4. You need 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
5. You need 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
6. It's 1 can of Low Sodium Black Beans, rinsed.
7. It's 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
8. Prepare 4 tablespoons of Corn Starch.
9. It's 1 cup of packed Brown Sugar.
10. You need 2/3 cup of Vinegar.
11. Prepare 2 tablespoons of low sodium Soy Sauce.
12. You need 1/2 teaspoon of Cinnamon.
13. You need 1/2 teaspoon of Ground Ginger.
14. You need 1 teaspoon of All Spice.
15. It's 1/2 teaspoon of Curry Powder.
16. It's 1/4 teaspoon of Ground Nutmeg.
17. It's 1/2 teaspoon of Turmeric.

They are a family favorite in my house. Add the pineapple juice, water, brown sugar, vinegar and soy sauce. Whisk together until the sugar is fully dissolved. Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw instructions

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
8. Add diced pineapple to the sauce with the veggies and meatballs..
9. Enjoy!.

Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and serve the meatballs topped with the. Garlic Butter Turkey with Cauliflower - A rich and indulgent bowl of comfort with a healthy twist! These delicious Cajun-spiced, Turkey Meatballs, are baked, not fried making them a healthy alternative for an easy party appetizer. Nigella's turkey meatballs are light and succulent, as well as being lower in fat.

To get ingredients for making Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw recipes is also not tough. You can easily get the main ingredients at the closest supermarket and even on the market. There are many kinds of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw that are convenient and quick to process into delicious dish. You can constantly praxis this Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw recipe at home, and can serve it to your children and extended family. If you want to cook another foods on our website, we provide sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.