Recipe: Appetizing BODYBUILDER PROTEIN PANCAKES [+Recipe]

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Ingredients of BODYBUILDER PROTEIN PANCAKES [+Recipe]

1. Prepare 2 of egg yolks.
2. You need 1 tbsp of finely ground oat flour or oatmeal.
3. Prepare 25 g of Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder.
4. You need of (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!).
5. It's 1 pinch of salt.
6. Prepare 1 tsp of baking powder.
7. It's of Milk/Vegetable Milk (Depending on density).

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BODYBUILDER PROTEIN PANCAKES [+Recipe] instructions

1. Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam..
2. Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt..
3. Carefully! It better to hand whisk not to destroy the foaminess..
4. Heat the pan and blow/drip olive oil under the first pancake..
5. Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!.

I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for. A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and these protein pancakes gluten free, keto and low carb! I was on the hunt for a Protein Pancakes recipe but I wasn't having much success.

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